Weigh In record (no journal entry) for 17 July 2009
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187.4 lb
Lost so far: 0.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2009:
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501 kcal
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Fat: 18.83g | Prot: 42.69g | Carb: 47.93g.
Breakfast: Body Fortress Whey Protein, Skippy Natural Peanut Butter, Skim Milk, Banana. more...
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losing 1.4 lb a week
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spawn1130's weight history
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