hrzw's Journal, 20 March 2015

186.1 lb Lost so far: 34.4 lb.    Still to go: 27.3 lb.    Diet followed reasonably well.

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554 kcal

Fat: 16.78g | Prot: 25.31g | Carb: 70.81g.   Breakfast: Pink Lady Appels. Lunch: Optimel Limoen Drink, AH Allinson Volkoren, Euro Shopper Oude Kaas 48+, Calvé Pindakaas met Stukjes Noot. more...

2394 kcal

Activities & Exercise: Driving - 7 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 23 minutes, Sleeping - 8 hours. more...