Weigh In record (no journal entry) for 22 June 2011
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179.5 lb
Lost so far: 20.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2011:
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2020 kcal
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Fat: 50.86g | Prot: 103.55g | Carb: 300.28g.
Breakfast: Clif Bar - Chocolate Brownie, Erin Baker's Oatmeal Cookie. Lunch: Smoked Turkey Breast, Sweet Hot Mustard, Lite Cheddar Cheese Slices, Builders Bar (Peanut Butter). Dinner: trader joes chicken burrito, BBQ pork bao, Whole Wheat Edamame Bao. Snacks/Other: Mojo Bar - Mountain Mix, Pink Lady Apples. more...
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3009 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Desk Work - 4 hours, Bicycling (fast) - 15/mph - 50 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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