Weigh In record (no journal entry) for 24 October 2022
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146.0 lb
Lost so far: 19.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2022:
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794 kcal
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Fat: 25.72g | Prot: 36.69g | Carb: 102.40g.
Breakfast: Orange Marmalade, Philadelphia Light Cream Cheese, Dempster's Cinnamon Raisin Bread. Lunch: Apples, Aylmer Cream of Mushroom. Dinner: Ketchup , No Name Butter Tarts, Werther's Original Caramel Chocolates, Swiss Chalet Chalet Dipping Sauce, Swiss Chalet French Fries, Swiss Chalet Chicken on a Kaiser. more...
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losing 2.8 lb a week
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