|
SO happy to be finally losing again. Hit a plateau over the last 2 weeks.
Just kept pushing thru - knowing I'd get a break through soon.
Cranky knees have been hindering my C25K program, but I'm still keeping at it!
Just proof that perseverance is key! DONT GIVE UP! NO EXCUSES!!
Ended the day with 7200 steps
Diet Calendar Entries for 22 June 2011:
|
330 kcal
|
Fat: 17.00g | Prot: 22.00g | Carb: 24.00g.
Breakfast: dempster's wholegrain 12 grain bread, Nature's Best Eggs. more...
|
|
2421 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|