Weigh In record (no journal entry) for 23 October 2022
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246.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2022:
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1739 kcal
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Fat: 50.80g | Prot: 53.85g | Carb: 259.81g.
Dinner: Uncle Ben's Rijst met Groenten, Uncle Ben's Rijst met Groenten, Kippenbout. Snacks/Other: Schweppes Agrum, Thee met Suiker, AH Rijstwafels, Kaas, Koffie met Melk en Suiker, AH Tortilla Wraps, Olijfolie. more...
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losing 3.1 lb a week
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