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chazenstab
Journal
19 Mar 15
chazenstab's Journal, 19 March 2015
chazenstab's Profile
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Weigh In record (no journal entry) for 19 March 2015
156.8 lb
Lost so far:
0 lb
.
Still to go:
36.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 March 2015:
1460 kcal
Fat: 56.59g | Prot: 43.12g | Carb: 176.01g.
Breakfast:
Bananas, Yoplait Light Fat Free Yogurt - Blackberry.
Lunch:
Progresso Rich & Hearty Steak & Homestyle Noodles.
Dinner:
Lay's Classic Potato Chips (28.3g), Mariana Mariana All American Hoagie.
Snacks/Other:
Pepsi Pepsi (Can), Rum, Celery, Jif To Go Creamy Peanut Butter.
more...
2569 kcal
Activities & Exercise:
Zumba - 1 hour, Desk Work - 8 hours, Driving - 2 hours, Resting - 5 hours, Sleeping - 8 hours.
more...
losing 12.1 lb a week
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