Weigh In record (no journal entry) for 22 October 2022
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146.8 lb
Lost so far: 18.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2022:
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1082 kcal
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Fat: 49.93g | Prot: 38.09g | Carb: 127.12g.
Lunch: Butternut Squash Soup, Premium Plus Soda Crackers. Dinner: Graham Crackers (Chocolate Coated), White Cake with Icing (Home Recipe or Purchased), Miss Vickie's Sea Salt & Malt Vinegar Chips (24g), Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables, Homemade-Style Spaghetti Sauce with Beef or Meat, Kirkland Signature Meat Lasagna . more...
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gaining 0.1 lb a week
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