Weigh In record (no journal entry) for 23 October 2022
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166.4 lb
Lost so far: 12.1 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2022:
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2554 kcal
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Fat: 116.86g | Prot: 148.01g | Carb: 222.37g.
Breakfast: 鸡胸肉（不吃皮）. Lunch: 比萨饼（加肉）, 厚底芝士比萨饼, 年糕, 炸鸡（加面粉或是面包糠）. Snacks/Other: 雀巢 芋头冰淇淋家. more...
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gaining 4.6 lb a week
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