Weigh In record (no journal entry) for 22 June 2011
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239.8 lb
Lost so far: 8.2 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2011:
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1518 kcal
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Fat: 60.22g | Prot: 44.48g | Carb: 199.03g.
Breakfast: Carbmaster Vanilla Yogurt, COFFEE-MATE POWDER, COFFEE. Lunch: lean cuisine, vlasic pickles. Dinner: texas toast, Premium Pork Regular Sausage, Chunky Tomato Garlic & Onion Pasta Sauce, Nooodles. Snacks/Other: Oven Fresh Cherry Pie, 90 Calorie Brownies - Chocolate Fudge Brownie, fiber one brownie, propel, PEANUT BUTTER, CELERY. more...
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losing 7.0 lb a week
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