Weigh In record (no journal entry) for 22 June 2011
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171.2 lb
Lost so far: 21.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2011:
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1558 kcal
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Fat: 85.17g | Prot: 146.11g | Carb: 49.41g.
Breakfast: Blueberries, coffee, half and half, atkins peanut butter fudge gtanola bar. Lunch: dill relish, mayonnaise, fresh express romaine, tuna. Dinner: Chicken Breast, cucumber, olive oil, asparagus, leafy green romaine, bleu cheese dressing kens, feta. Snacks/Other: endulge caramel bar, mariani sliced almonds, orbit sweet mint gum, fiber gummies. more...
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losing 2.1 lb a week
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