Haven't been dieting for a week and feeling gross. Need to get back on it. Letting myself have stuff on my birthday set me into a tailspin. I haven't weighed in since because I'm scared to.
Diet Calendar Entry for 21 October 2022:
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969 kcal
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Fat: 15.23g | Prot: 35.75g | Carb: 120.50g.
Breakfast: Equate Sugar Free Fiber Powder, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener, Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer. Lunch: Skinless Chicken Breast, Great Value Mac & Cheese Cup, Clean Eatz Beef Tater Tot Casserole . Dinner: Del Monte Canned Corn, Betty Crocker Hamburger Helper - Stroganoff. Snacks/Other: Equate Sugar Free Fiber Powder. more...
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