zapatista's Journal, 21 October 2022

199.2 lb Lost so far: 30.8 lb.    Still to go: 24.2 lb.    Diet followed 100%.

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932 kcal

Fat: 48.52g | Prot: 38.23g | Carb: 91.80g.   Breakfast: Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Apples, Oranges, Coffee (Brewed From Grounds). Snacks/Other: Sodexo Grapes & Cheese Cup. more...

2569 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 12 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...