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Being nice to oneself is extremely difficult since you are your own worst critic but it is such a destructive mindset. I have so brutal to myself that I realize, in a way, I am being verbally abusive to myself and I don't deserve it, just like I didn't deserve it when I went through the abuse with my ex-husband and the last ex. Flat out, I don't deserve it. Everyone stumbles and falls but no one deserves to be kicked while they are down. And I have been doing that to myself. I have been my own worst enemy and it's time that I stop this. I accept myself. I love myself. Each little stumble and fall is a lesson that I need to learn. Each experience is not only a part of my journey but my way of growing as well.
It's easy to beat myself up over my shortcomings and my downfalls but this needs to stop in order for me to succeed. I am taking a stand against myself today and not allow the negative self-talk nor will I tolerate kicking myself while I am down. I am taking a stand against this. I have to…if I want my girls to be strong independent women capable of accomplishing all that they desire, I have to SHOW them what that is. :)
Daily Summary
*Focus T25: TBA
Plank: TBA
Kettlebell: TBA
*Steps Taken (Goal-5000): TBA
*# Cups of Water (Goal-14 cups): TBA
*Record Everything you Eat: TBA
*Stay in Calorie range: TBA
*Park further away: TBA
Diet Calendar Entry for 18 March 2015:
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310 kcal
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Fat: 12.50g | Prot: 31.00g | Carb: 19.00g.
Breakfast: Silk Pure Almond Milk - Dark Chocolate. Lunch: Laughing Cow Mini Babybel Gouda Semisoft Cheese, Tyson Foods Boneless Skinless Chicken Breasts. more...
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