Weigh In record (no journal entry) for 21 October 2022
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164.7 lb
Lost so far: 13.9 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2022:
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833 kcal
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Fat: 28.32g | Prot: 60.90g | Carb: 80.62g.
Breakfast: 煮鸡蛋, L-Men Protein Mix Coffee, Puro WPRO Choco Malt, 巴比馒头 甜豆浆, 金典 纯牛奶, 原麦山丘 红酒椰香, 麻团, 糯米饭, 鸡腿（不吃皮）. more...
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losing 10.8 lb a week
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