Weigh In record (no journal entry) for 18 March 2015
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165.4 lb
Lost so far: 24.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2015:
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1161 kcal
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Fat: 44.32g | Prot: 74.34g | Carb: 64.25g.
Breakfast: Soft Boiled Egg. Lunch: Jimmy John's Hot Cherry Peppers, Greek Olives, Butterhead Lettuce (Includes Boston and Bibb Types), Kale, Swiss Chard, Italian Salad Dressing, Tuna in Oil (Canned). Dinner: Broccoli Raab (Cooked), Cabernet Sauvignon Wine, Italian Bread, Mashed Potato (from Fresh), Shrimp, Baked or Broiled Scallops, Safeway Balsamic Vinegar of Modena, Denny's Sliced Tomatoes (3 Slices), Mozzarella Fresca Fresh Mozzarella. more...
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2048 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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