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third day:
I weighted myself last night and found that i lost half a kilo in just a day i hope it is true and i hope it will continue. I added cucumbers and tomatoes to my breakfast and lunch to have more vitamins and energy because yesterday i felt so tired by the end of the working day.
goodluck to me
Diet Calendar Entries for 22 June 2011:
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950 kcal
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Fat: 25.02g | Prot: 58.53g | Carb: 123.76g.
Breakfast: tomatoes, cucumber, skimmed milk, Instant Coffee (made from Powdered), sugar. Lunch: tomatoes, cucumber, beity, turkish coffee, tuna. Dinner: beity. Snacks/Other: beity. more...
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2119 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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 Comments
Best of luck, and welcome to FS! If you are serious about your weight loss, you'll like it here. This place gives you the tools and the support you need. I'm living proof! :)
22 Jun 11 by member: kingkeld
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