Weigh In record (no journal entry) for 19 October 2022
|
175.7 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 October 2022:
|
1262 kcal
|
Fat: 53.60g | Prot: 109.12g | Carb: 76.64g.
Lunch: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Ham (Whole, Cured, Roasted), 广式菠萝包, Fried Egg, Kirkland Signature Egg Whites. Dinner: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Snacks/Other: Ruffles Regular Potato Chips. more...
|
gaining 5.4 lb a week
|
|
Other Related Links
Members
|
zhanghao_1st's weight history
|