Weigh In record (no journal entry) for 19 October 2022
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167.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2022:
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2930 kcal
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Fat: 126.87g | Prot: 200.87g | Carb: 269.08g.
Breakfast: Orange Marmalade , Kraft Crunchy Peanut Butter, Carbonaut Low Carb Bread. Lunch: Raspberries , Chicken Drumstick (Skin Eaten), Silk Organic Vanilla Soy Milk, Egg, Bananas , Six Star Whey Protein Plus, Great Value Frozen Mixed Berries. Dinner: Kit Kat Mini Kit Kat Bar, Sour Cream, Cracker Barrel Medium Cheddar Cheese, President's Choice Pumpkin Cheesecake , Tostitos Restaurant Style Chips, Chili. Snacks/Other: Premier Protein Chocolate Protein Shake, Oikos Oikos Greek Yogurt Blackberry . more...
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gaining 0.1 lb a week
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