Weigh In record (no journal entry) for 17 March 2015
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194.0 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2015:
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1506 kcal
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Fat: 55.23g | Prot: 46.92g | Carb: 209.84g.
Breakfast: AH Halvajam Framboos, AH Halfvolle Vanille Yoghurt, Vers Geperst Sinaasappelsap, Kellogg's All-Bran Fruit'n Fibre, Bolletje Volkoren Beschuit, Blue Band Goede Start. Lunch: Gekookt Ei, Calvé Slasaus Halfvol, Hela Curry Kruiden Ketchup, Gemengde Sla, Banaan. Dinner: Unox Gelderse Rookworst, Appel, Aardappelen (zonder Schil, met Zout, Gekookt), Peijnenburg Volkoren Ontbijtkoek, Freshona Rode Kool met Appel. Snacks/Other: Rivercote Knackerbrod Volkoren, Calvé Pindakaas (15g), Nescafé Wiener Melange. more...
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2421 kcal
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Activities & Exercise:
Dance (slow step) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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