Weigh In record (no journal entry) for 21 June 2011
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208.4 lb
Lost so far: 21.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2011:
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415 kcal
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Fat: 13.39g | Prot: 23.29g | Carb: 51.95g.
Breakfast: Bananas, Chicken Apple Sausage Daybreaker. more...
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gaining 1.2 lb a week
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