Weigh In record (no journal entry) for 17 March 2015
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141.3 lb
Lost so far: 35.4 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2015:
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1327 kcal
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Fat: 48.73g | Prot: 166.92g | Carb: 27.76g.
Breakfast: Coffee-Mate Original Powder Creamer, Folgers Breakfast Blend Coffee, Fried Egg without Fat, Smithfield Thick Cut Bacon. Lunch: Kraft Extra Sharp Cheddar Cheese, Pathmark Cocktail Sauce, Walmart Cooked Shrimp medium. Dinner: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat), Del Monte French Style Green Beans, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten). Snacks/Other: Mt. Olive Pepperoncini. more...
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gaining 9.3 lb a week
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