Weigh In record (no journal entry) for 18 October 2022
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119.0 lb
Lost so far: 8.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2022:
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774 kcal
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Fat: 39.16g | Prot: 29.57g | Carb: 77.92g.
Breakfast: Fol Epi Kürbiskern, Kerrygold Extra Ungesalzen, Gut & Günstig Delikatess Leberwurst Fein, Filinchen Original, Kaffee. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gut & Günstig Königsberger Klopse. Dinner: Weizenbrötchen, Gut & Günstig Hirtenkäse, Gemischter Salat mit Dressing. Snacks/Other: Milchbrötchen. more...
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losing 1.5 lb a week
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