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JustMarried629
Journal
15 Jul 09
JustMarried629's Journal, 15 July 2009
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Weigh In record (no journal entry) for 15 July 2009
175.0 lb
Lost so far:
1.0 lb
.
Still to go:
45.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 July 2009:
655 kcal
Fat: 11.24g | Prot: 37.62g | Carb: 106.62g.
Breakfast:
banana, light english muffin.
Lunch:
apple, light english muffin, turkey pepperoni, fat free mozzarella.
Snacks/Other:
diet coke, 100 calorie chocolate covered pretzels.
more...
2059 kcal
Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 9.1 lb a week
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