| September 2010 |
| Thu 30th: |
1634 *
|
74%
|
fat: 42.74g |
| |
protein: 79.17g |
| |
carbs: 250.34g |
|
-
|
-
|
| April 2010 |
| Mon 12th: |
1201 *
|
-
|
fat: 32.97g |
| |
protein: 70.22g |
| |
carbs: 154.12g |
|
2927*
|
 1726
|
| Sun 11th: |
1230 *
|
-
|
fat: 23.48g |
| |
protein: 57.34g |
| |
carbs: 209.56g |
|
-
|
-
|
| Sat 10th: |
1094 *
|
-
|
fat: 28.90g |
| |
protein: 53.79g |
| |
carbs: 161.78g |
|
-
|
-
|
| Fri 9th: |
866 *
|
-
|
fat: 13.95g |
| |
protein: 42.05g |
| |
carbs: 158.98g |
|
-
|
-
|
| Thu 8th: |
1136 *
|
-
|
fat: 33.03g |
| |
protein: 67.46g |
| |
carbs: 149.13g |
|
-
|
-
|
| Wed 7th: |
1175 *
|
-
|
fat: 37.09g |
| |
protein: 65.02g |
| |
carbs: 153.66g |
|
-
|
-
|
| Tue 6th: |
1435 *
|
-
|
fat: 39.55g |
| |
protein: 62.60g |
| |
carbs: 210.63g |
|
-
|
-
|
| Mon 5th: |
1177 *
|
-
|
fat: 32.55g |
| |
protein: 72.16g |
| |
carbs: 154.34g |
|
-
|
-
|
| Fri 2nd: |
1197 *
|
-
|
fat: 52.76g |
| |
protein: 51.25g |
| |
carbs: 131.11g |
|
-
|
-
|
| Thu 1st: |
336 *
|
-
|
fat: 9.70g |
| |
protein: 23.77g |
| |
carbs: 40.30g |
|
-
|
-
|
| March 2010 |
| Wed 31st: |
1011 *
|
-
|
fat: 31.77g |
| |
protein: 57.24g |
| |
carbs: 129.49g |
|
-
|
-
|
| Tue 30th: |
1506 *
|
-
|
fat: 40.77g |
| |
protein: 87.27g |
| |
carbs: 203.19g |
|
2445*
|
939
|
| Mon 29th: |
1488 *
|
-
|
fat: 44.30g |
| |
protein: 73.36g |
| |
carbs: 216.20g |
|
2934*
|
1446
|
| Sun 28th: |
962 *
|
-
|
fat: 22.09g |
| |
protein: 46.88g |
| |
carbs: 151.94g |
|
-
|
-
|
| Fri 26th: |
1475 *
|
-
|
fat: 53.67g |
| |
protein: 57.94g |
| |
carbs: 191.46g |
|
-
|
-
|
| Thu 25th: |
1022 *
|
-
|
fat: 24.20g |
| |
protein: 49.28g |
| |
carbs: 157.48g |
|
-
|
-
|
| Tue 23rd: |
1247 *
|
-
|
fat: 31.92g |
| |
protein: 57.05g |
| |
carbs: 187.92g |
|
-
|
-
|
| Mon 22nd: |
1310 *
|
-
|
fat: 27.69g |
| |
protein: 50.43g |
| |
carbs: 220.83g |
|
2934*
|
1624
|
| Sun 21st: |
1372 *
|
-
|
fat: 29.30g |
| |
protein: 44.76g |
| |
carbs: 234.16g |
|
-
|
-
|
