Weigh In record (no journal entry) for 15 October 2022
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175.9 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2022:
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1667 kcal
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Fat: 96.93g | Prot: 106.96g | Carb: 95.63g.
Lunch: 豉汁蒸排骨, 黑椒牛仔骨, 姜葱牛百叶, 咸水角, 麻团. Dinner: White Rice, Cooked Salmon, Cooked Green String Beans (from Fresh), Sunrise Medium Firm Tofu, 水煮猪排骨. Snacks/Other: Kirkland Signature Whole Mixed Nuts. more...
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gaining 6.2 lb a week
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zhanghao_1st's weight history
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