Weigh In record (no journal entry) for 10 October 2022
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175.0 lb
Lost so far: 0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2022:
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1921 kcal
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Fat: 103.88g | Prot: 148.46g | Carb: 59.23g.
Lunch: 猪头肉, Apples, Agropur Brie Normandie, Fried Egg, Kirkland Signature Egg Whites. Dinner: Whiskey, 金钱栈 白油肠, Superior Tofu 五香豆干, Kirkland Signature Uncooked Lean Ground Beef Patties, Cooked Brussels Sprouts (Fat Added in Cooking), Fish. Snacks/Other: Pumpkin Pie, Kirkland Signature Whole Mixed Nuts. more...
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steady weight
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zhanghao_1st's weight history
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