Weigh In record (no journal entry) for 17 March 2015
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185.4 lb
Lost so far: 35.1 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2015:
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1018 kcal
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Fat: 27.58g | Prot: 42.65g | Carb: 144.20g.
Breakfast: Pink Lady Appels. Lunch: AH Kip Grillworst Plakjes, AH Allinson Volkoren, Euro Shopper Oude Kaas 48+, Optimel Limoen Drink. Dinner: Slankie Smeerkaas 20+, Optimel Limoen Drink, Beschuit, Pink Lady Appels, Aldi Wortelsoep Aldi. more...
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3245 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 3 hours and 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 18.5 lb a week
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