Weigh In record (no journal entry) for 17 October 2022
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217.4 lb
Lost so far: 47.4 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2022:
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1611 kcal
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Fat: 88.57g | Prot: 78.82g | Carb: 134.46g.
Breakfast: Кофе, Naturally Delicious Zucchini Bread, Abbey Bakery Pure Irish Butter, Kirkland Signature Goat Cheese, Омлет или Яичница с Сыром и Ветчиной или Беконом. Lunch: Грецкие Орехи, Йогурт Домашний, Мандарины. Dinner: Сыр Моцарелла, Квашеная Капуста, Белые Грибы (Обжаренные), Hometown Buffet Meatloaf. Snacks/Other: Cherryland's Best Dried Cherry Berry Mix, Финик, Груши. more...
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losing 0.2 lb a week
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