Weigh In record (no journal entry) for 21 June 2011
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204.0 lb
Lost so far: 2.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2011:
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1356 kcal
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Fat: 56.81g | Prot: 66.96g | Carb: 151.69g.
Breakfast: breakfast biscuit. Lunch: coleslaw, cheese, baked potato. Dinner: crusty bread, coleslaw, boiled potatoes, roast chicken. Snacks/Other: dry roasted peanuts, coffee. more...
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3935 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (brisk) - 4/mph - 2 hours, Resting - 3 hours, Sleeping - 8 hours, Housework - 3 hours, Desk Work - 7 hours. more...
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Leefaz's weight history
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