Weigh In record (no journal entry) for 17 October 2022
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196.0 lb
Lost so far: 30.0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2022:
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1027 kcal
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Fat: 36.56g | Prot: 31.89g | Carb: 87.39g.
Breakfast: Banana, Activia Iogurte Aveia. Lunch: Valess Milner Gouda, Coca-Cola Refrigerante Zero, Valess Milner Gouda. Dinner: Chandon Vinho Branco Espumante Demi Sec, Coração de Frango. Snacks/Other: Milka Chocolate Dessert, Becel Manteiga, Pão Francês, Café (Infusão), Café (Infusão), Café (Infusão). more...
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losing 7.7 lb a week
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