Weigh In record (no journal entry) for 16 March 2015
|
140.0 lb
Lost so far: 10.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 March 2015:
|
798 kcal
|
Fat: 17.34g | Prot: 28.42g | Carb: 65.67g.
Breakfast: Great Value Half & Half, Coffee. Lunch: Kirkland Signature Rotisserie Chicken Breast Meat, AFC Sushi Wasabi Flavored Dressing, Marketside Organic Arugula. Dinner: Fruit Smoothie (made with Fruit or Fruit Juice only). Snacks/Other: Dry Table Wine, Kisses with Caramel. more...
|
losing 0.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nssq's weight history
|