kuntoilija 74's Journal, 16 October 2022

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Weigh In record (no journal entry) for 16 October 2022

190.9 lb Lost so far: 69.9 lb. Still to go: 3.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 October 2022:

2312 kcal

Fat: 77.88g | Prot: 77.56g | Carb: 314.45g. Breakfast: Sarpi Kaurakolmio Sämpylä, Maitokolmio Meijerivoi, Elovena Kaurahiutale, Sokeri. Lunch: Kananmuna, Valio Laktoositon Kevyt Maitojauhe, Belbake Puolikarkea Vehnäjauho, Maitokolmio Meijerivoi. Snacks/Other: Dronningholm Mansikka-Vaniljahillo, Fin Carre Milk Chocolate. more...

2110 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.0 lb a week

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kuntoilija 74's Journal, 16 October 2022

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