Weigh In record (no journal entry) for 16 October 2022
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167.8 lb
Lost so far: 10.8 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2022:
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2301 kcal
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Fat: 101.10g | Prot: 170.09g | Carb: 180.49g.
Breakfast: Puro WPRO Choco Malt, 发糕, 煮鸡蛋, L-Men Protein Mix Coffee, 巴比馒头 甜豆浆, 炒米粉, 煮玉米. Lunch: 猪肉碎, 红烧茄子, 橘子, 炒青菜, 牛排(只吃瘦肉). Dinner: 植物油, 油爆虾, 苹果, 炒白菜, 腐竹, 牛腩(修剪0厘米脂肪). Snacks/Other: OURMEALL MATCHA, Puro WPRO Choco Malt, 汇味园 苏打饼干. more...
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losing 1.5 lb a week
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