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Rode my bike this morning. Try to ride at least 2 times (ideally 3+ days a week) sometimes 14 mile sometimes 5 just depends on the terrain. Phoenix, in fact the entire State of Arizona, is surrounded by mountains, thus an excellent opportunity to challenge yourself.
At more than 16,000 acres, South Mountain Park/Preserve is one of the largest municipally managed parks in the nation and consists of three mountain ranges…
Diet Calendar Entries for 15 October 2022:
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3046 kcal
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Fat: 116.05g | Prot: 148.82g | Carb: 287.63g.
Breakfast: Potatoes (Flesh, with Salt, Boiled) , Egg Beaters Egg Beaters - Original, Egg, Maple Syrup , Bush's Best Pinto Beans, Arizona Fresh Beef Chorizo, Kodiak Cakes Power Cakes Chocolate Chip. Lunch: HEB Mexican Style Shrimp Cocktail, Calavo Avocado, Negra Modelo Dark Beer, Gamesa Saladitas. Dinner: Roasted Broiled or Baked Chicken Leg (Skin Eaten), Kroger Pumpkin Pie, Great Value Chicken Gravy, Chicken Wing (Skin Eaten), Golden Corral Steamed Broccoli, Mashed Potato, Butter . Snacks/Other: Smucker's Strawberry Jam, Great Value Cream Cheese Spread, Dave's Killer Bread Good Seed Bread, Lactaid 100% Lactose Free Reduced Fat Milk, Jose Cuervo Tequila. more...
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