Weigh In record (no journal entry) for 14 October 2022
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214.6 lb
Lost so far: 11.5 lb.
Still to go: 54.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2022:
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947 kcal
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Fat: 40.60g | Prot: 44.20g | Carb: 98.96g.
Breakfast: Jimmy Dean Premium Bacon, Whole Wheat Bread, Scrambled Egg (Whole, Cooked) , Land O'Lakes Fat Free Half & Half, Bolthouse Farms 100% Carrot Juice. Dinner: Cooked Dry White Beans. more...
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losing 0.2 lb a week
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Polaf's weight history
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