Weigh In record (no journal entry) for 14 October 2022
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274.5 lb
Lost so far: 188.5 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2022:
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508 kcal
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Fat: 14.57g | Prot: 23.18g | Carb: 68.75g.
Breakfast: DIA Cereales Línea Classic, Hacendado 0% Yogur Bebible. Lunch: Granada, LU Yayitas Hechas con Miel, Besugo, GutBio Sirope de Agave, Pastoret Mató Tradicional, Knorr Crema de Verduras Campesinas. more...
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losing 4.2 lb a week
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