Weigh In record (no journal entry) for 20 June 2011
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163.0 lb
Lost so far: 17.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2011:
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1241 kcal
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Fat: 27.76g | Prot: 77.38g | Carb: 180.58g.
Breakfast: silk, banana, Cheerios. Lunch: lettuce, tomatoes, chicken breast boneless. Dinner: Onions, Tomatoes, lettuce, Grilled Vegetable Meatless Burgers. Snacks/Other: Slim-Fast Chocolate Mint, water, Light Ranch Reduced Fat Dressing, broccoli, celery sticks, baby carrots, Strawberry Shortcake High Protein Double Layer Bar, Fruit on the Bottom Smart! Yogurt - Blueberry. more...
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3129 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours. more...
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losing 1.8 lb a week
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