keelert's Journal, 20 June 2011

174.0 lb Lost so far: 8.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1351 kcal

Fat: 111.78g | Prot: 74.86g | Carb: 13.10g.   Breakfast: bacon bits, cheese, eggs. Lunch: celery, cream, tuna. more...

2182 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Exercise machine (slow) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...