keelert's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Sat 2nd: 322 * -
fat: 29.47g
|
protein: 4.02g
|
carbs: 17.15g
- -
January 2013
Sun 27th: 832 * -
fat: 15.74g
|
protein: 50.26g
|
carbs: 164.54g
- -
Thu 24th: 1105 * -
fat: 25.25g
|
protein: 59.90g
|
carbs: 171.54g
- -
Wed 23rd: 1620 * -
fat: 63.56g
|
protein: 59.08g
|
carbs: 229.73g
1935*  315
Tue 22nd: - - 2352* -
Mon 21st: 1543 * -
fat: 33.47g
|
protein: 46.39g
|
carbs: 210.33g
2258*  715
Sun 20th: 1714 * -
fat: 69.05g
|
protein: 110.14g
|
carbs: 79.99g
2361*  647
Sat 19th: 2525 * -
fat: 84.59g
|
protein: 126.97g
|
carbs: 324.34g
2291*  234
Fri 18th: 3225 * -
fat: 93.99g
|
protein: 136.80g
|
carbs: 485.64g
1969*  1256
Thu 17th: 1141 * -
fat: 27.38g
|
protein: 70.73g
|
carbs: 157.09g
- -
Tue 15th: 1016 * -
fat: 38.39g
|
protein: 33.77g
|
carbs: 153.19g
- -
Mon 14th: 1041 * -
fat: 43.23g
|
protein: 36.84g
|
carbs: 129.91g
2146*  1105
Sun 13th: 1255 * -
fat: 91.92g
|
protein: 55.31g
|
carbs: 65.46g
2458*  1203
Sat 12th: 1932 * -
fat: 70.94g
|
protein: 108.87g
|
carbs: 222.04g
- -
Fri 11th: 1422 * -
fat: 37.49g
|
protein: 39.61g
|
carbs: 229.39g
- -
Thu 10th: 1495 * -
fat: 82.13g
|
protein: 79.50g
|
carbs: 120.99g
2435*  940
Wed 9th: 2005 * -
fat: 69.04g
|
protein: 109.24g
|
carbs: 237.09g
2435*  430
Tue 8th: 1115 * -
fat: 36.63g
|
protein: 36.06g
|
carbs: 179.84g
2227*  1112
Mon 7th: 1344 * -
fat: 51.28g
|
protein: 101.70g
|
carbs: 129.80g
2220*  876
Sun 6th: 1627 * -
fat: 67.41g
|
protein: 89.29g
|
carbs: 183.23g
2426*  799
Sat 5th: 898 * -
fat: 42.23g
|
protein: 49.15g
|
carbs: 84.29g
2814*  1916

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