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Ingria
Journal
15 Mar 15
Ingria's Journal, 15 March 2015
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Weigh In record (no journal entry) for 15 March 2015
189.5 lb
Lost so far:
8.5 lb
.
Still to go:
35.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 March 2015:
1378 kcal
Fat: 44.04g | Prot: 68.55g | Carb: 157.74g.
Breakfast:
Straus Family Creamery Plain Greek Yogurt, Coffee, Honey.
Lunch:
Mimis Cafe Split Pea and Ham Soup.
Dinner:
Samuel Adams Octoberfest Beer, Kirkland Signature Smoked Salmon, Butter, Mestemacher Sunflower Seed Bread.
Snacks/Other:
Dried Mango.
more...
2365 kcal
Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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