Weigh In record (no journal entry) for 12 October 2022
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168.4 lb
Lost so far: 10.1 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2022:
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1921 kcal
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Fat: 53.04g | Prot: 171.97g | Carb: 187.27g.
Breakfast: Puro WPRO Choco Malt, Puro WPRO Milk Tea, White Rice, Chicken Thigh (Skin Not Eaten), Pork Spareribs (Lean Only Eaten). Lunch: 饼干, 全麦面包, 炒青菜, 煮鸡蛋, 豆腐皮, 豆沙包, 发糕. Dinner: 鸡翅膀（不吃皮）, 炒土豆丝, 油爆虾, 牛角面包, 士力架 花生夹心巧克力. Snacks/Other: 香蕉, 饼干, 苹果. more...
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gaining 4.6 lb a week
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