Weigh In record (no journal entry) for 09 October 2022
|
172.4 lb
Lost so far: 6.2 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 October 2022:
|
2740 kcal
|
Fat: 120.15g | Prot: 214.55g | Carb: 192.03g.
Breakfast: Telur Goreng, Starbucks Cinnamon Roll. Lunch: Sushi dengan Sayuran yang Digulung dengan Rumput Laut, Daging Sapi (90% tanpa Lemak / 10% Lemak), BreadTalk Cheese Cake, Krim Sup Tomat (Disiapkan dengan Susu). Dinner: Udang Kukus atau Rebus, Kepiting, Lobster, Roti, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Sashimi Salmon, Auntie Anne's Original Pretzel, Bahu Daging Babi Panggang. more...
|
gaining 40.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stevenext's weight history
|