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kjlehman
Journal
20 Jun 11
kjlehman's Journal, 20 June 2011
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Weigh In record (no journal entry) for 20 June 2011
173.0 lb
Lost so far:
7.0 lb
.
Still to go:
33.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 20 June 2011:
456 kcal
Fat: 17.86g | Prot: 57.08g | Carb: 19.70g.
Breakfast:
protein shake atkins chocolate, coffee.
Lunch:
starkist albacore white tuna, mayonnaise/canola cholesterol free, cucumber.
Dinner:
carrots, zucchini, cod.
more...
2006 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
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