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Self Lesson #1: Planning is important.
Today I went to get my mid snack, a whole wheat bagel and fat free cream cheese. Well all my whole wheat bagels were gone! (My kids, who never ate bagels all of a sudden like them since they discovered cream cheese). Well, it caused me to change my snack to 1/4 cup of trail mix and 1/2 cup of chex mix - while this is a great snack, I did not plan it and as a result I will eat 50 grams of fat today. As I am typing this I am realizing it is really not a big deal. But it is worth acknowledging for future reference.
Diet Calendar Entries for 14 July 2009:
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1407 kcal
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Fat: 54.15g | Prot: 96.06g | Carb: 144.85g.
Breakfast: turkey bacon, egg, motts applesauce, designer whey protein, milk. Lunch: Grapefruit (Solids and Liquids, Light Syrup Pack, Canned), fat free cheese, arnolds whole wheat bread, fat free bologna. Dinner: Ground Turkey, fat free cheese, pickle, arnolds. Snacks/Other: chex mix, trail mix. more...
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2340 kcal
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Activities & Exercise:
Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 5 minutes, Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 25 minutes, Exercise machine (slow) - 35 minutes, Sleeping - 8 hours, Resting - 6 hours and 40 minutes. more...
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