Mfeddington's Journal, 20 June 2011

I started walking & bike riding last week, but I still managed to eat fast food almost every day. I'm working on that for this week.

218.4 lb Lost so far: 3.6 lb.    Still to go: 31.4 lb.    Diet followed reasonably well.

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1634 kcal

Fat: 63.75g | Prot: 76.71g | Carb: 167.43g.   Breakfast: Strawberries. Lunch: Cinnamon Apples, Buttery Dinner Rolls, Anything & Everything Salad. Dinner: Cantaloupe Melons, Tomato and Basil Pizza Veggie Burgers, Anything & Everything Salad. Snacks/Other: Chocolate Sundae Crunch Ice Cream Bars, Tomato and Basil Pizza Veggie Burgers. more...

2652 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...