Weigh In record (no journal entry) for 11 October 2022
|
128.0 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 October 2022:
|
1155 kcal
|
Fat: 54.41g | Prot: 107.95g | Carb: 72.04g.
Breakfast: Sports Research Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Jones Dairy Farm All Natural Uncured Canadian Bacon, Fried Egg without Fat. Lunch: Balsamic Vinegar, Olive Oil , Blueberries , Mixed Salad Greens, Premier Nutrition High Protein Shake - Vanilla, Spinach, Deli Turkey or Chicken Breast Meat, Tre Stelle Feta Cheese, Ole Extreme Wellness High Fiber Low Carb Tortillas. Dinner: Cauliflower , Yellow Sweet Peppers , Onions , Italian Sausage. Snacks/Other: Baby Carrots, Kind Breakfast Protein Almond Butter, Old Trapper Original Deli Style Beef Sticks, Diana's protein balls. more...
|
losing 4.2 lb a week
|
Comments
Mermee, yes all is good. I am feeling strong! Hope all is well with you and the Twinkies!💜💜💜
12 Oct 22 by member: Diana 1234
|
12 Oct 22 by member: Fritzy 22
|
Congratulations to you Diana
12 Oct 22 by member: buenitabishop
|
12 Oct 22 by member: Daughter of the_King
|
12 Oct 22 by member: NAVYWIFESKI
|
Navywife, Fritzy,, DOK, Buenita, thank you guys! I go up and down 2-3 lbs most times. I'm good with what I weigh now.👍💜💜
12 Oct 22 by member: Diana 1234
|
14 Oct 22 by member: syates71
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Diana 1234's weight history
|