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Six weeks ago I injured my shoulder and have been unable to do my usual routine since then. I should have cut calories to compensate but instead I turned to 'comfort' foods. Time to get realistic and get back on track!
Diet Calendar Entry for 20 June 2011:
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1660 kcal
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Fat: 65.68g | Prot: 89.41g | Carb: 176.69g.
Breakfast: cream cheese, pita, feta cheese, egg. Lunch: chobani yogurt, watermelon. Dinner: jimmy john's sandwich, creamed spinach. Snacks/Other: chocolate chip cookie. more...
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