Weigh In record (no journal entry) for 20 June 2011
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243.0 lb
Lost so far: 5.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2011:
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1331 kcal
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Fat: 52.81g | Prot: 81.85g | Carb: 139.35g.
Breakfast: COFFEE-MATE POWDER, COFFEE. Lunch: V8, WATERMELON, cheese, MEXICAN RICE , CARNITAS. Dinner: broccoli and rice, chicken breast. Snacks/Other: almonds, nonfat frozen yogurt no sugar added, fiber one brownie. more...
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3298 kcal
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Activities & Exercise:
Desk Work - 6 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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