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Now measuring body fat %. God only knows whether the scales are correct, but today they're at 22%. I need to get it down to 18.4%. One further note: I stopped counting when I started to get comfortable with my diet and weight, but over 2-3 months the exercise has fallen into disrepair and the shirts are starting to feel tighter again. Time to start counting...
Diet Calendar Entries for 20 June 2011:
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1591 kcal
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Fat: 24.80g | Prot: 58.81g | Carb: 286.24g.
Breakfast: Bran Flakes, 2% Fat Milk, Smooth Orange Juice. Lunch: Spaghetti, Mulligatawny Soup. Dinner: Fruit Pot Pineapple Cubes, Oven Baked Dry Cure Ham, Salad Cream, Tomatoes, Pickle, Green Leaf Lettuce, Scallions or Spring Onions, Beetroot (Pickled, Cooked), Minestrone Soup. Snacks/Other: 2% Fat Milk, Tea (Brewed), Maltesers, Coffee, 2% Fat Milk, pepsi max, tea, Instant Coffee (made from Powdered), 2% Fat Milk, Apples, 2% Fat Milk, tea. more...
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2362 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 9 hours, Resting - 6 hours and 30 minutes, Desk Work - 8 hours. more...
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